Get Upside Down with our monthly Headstand and Handstand class. This is a fun playful class to help you learn and work your way to head and handstands.

No previous inversion experience is needed, we do ask that you have taken 10 or more yoga classes of any type before, simply to give you basic knowledge of poses.

Offered on the 2nd Saturday of every month in a workshop style format. So bring a playful spirit and be ready to work hard but more importantly, play, laugh, fail, grow and try new things.

Our Journey Into Power class will strengthen, tone and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

This is where it all started. This powerful, energetic and playful vinyasa style has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged within the same class.

The Five Pillars of The Baptiste Power Vinyasa Yoga Practice:

1. Drishti (Gaze)
2. Ujjayi (Breath)
3. Bandha (Foundation)
4. Tapas (Internal Heat)
5. Vinyasa (Flow)

All levels, beginners welcome!
Temperature: 90°