Join Yelena for this transformative workshop designed to honor, understand, and embrace the natural cycles of womanhood through movement, breath, and natural

remedies.

Informational Session: Understanding PMS & Menopause Rage, the science behind hormonal shifts, emotional well-being, and natural strategies and remedies.

Women’s Circle: A sacred space for sharing, healing, and deep connection, allowing women to express emotions in a safe and supportive environment.

Yoga Practice: Moon Salutation based practice to balance the heat of the emotions, release tension, restore balance, and awaken inner feminine energy.

Meditation & Pranayama: Breathwork and guided meditation soothe the nervous system, regulate emotions, and enhance inner peace.

🗓️ Date: Saturday February 19th
⏰ Time: 12:00 PM–2:00 PM
🏷️ Cost: $15 for members, $20 non-members